by Nguyen Thi Thanh Thuy Prior to the epidemic, which has placed unique strains on youngsters, it was obvious that the figures on mental health were as depicted. It is also emphasized that our educational system is entering a new…
Ataraxia: Preventing Burnout Recap
After a month of successful planning, The Motivation Center and The Lifestyle Perfection co-hosted an international youth-led workshop about burnout and networking from January 20th to January 21st. Over the course of these two days, attendees learned from informative presentations,…
Ataraxia: Preventing Burnout
Join us for a youth-led workshop that covers important information about burnout, a mental health condition common to teenagers, and presents an expansive platform to connect with students around the world! The first day of this youth-led workshop will be…
How To Prevent Burnout
It’s summer break, and you’re sitting at home, watching television. Your sister calls you over for dinner, but the moment you turn off the show you were watching, you notice the headache that had been growing near your temples. You’ve…
Overcoming Your Text Anxiety
You’ve studied hard for this test and reviewed the material thoroughly. Then, the day of the test comes, and as you stare at your exam paper, you freeze up, your heart beating faster and faster, and suddenly you’ve forgotten the…
3 Simple Ways to Alter Your Attitude
Despite most believing external factors induce stress, studies indicate that a lot of it is self-inflicted. In other words, thinking about stress makes you more stressed. It’s important to pay attention to yourself to ensure you’re never overwhelmed. Spending time…
Silenced, Stigmatized, and Shrugged-Off
by Megha Hegde “More than 1 in 3 high school students had experienced persistent feelings of sadness or hopelessness in 2019, a 40 percent increase since 2009” (CDC, Mental Health). High school is a time of stress, pressure to succeed,…